Testimonials | Insight 2 Excellence

Jess Holliland

Professional Coach

Laurie Griffiths

Professional Therapist

Melanie Phelps

Trauma Therapist

Patrick Young

Former CEO of Theatre for a Change

Ewan McConville

Student

Emily Bilham

Mindfulness Client

Susan Sherridan

Retired EU Official

Karen Pounds

Tai Chi Teacher

Liz Neat

Retired Training Consultant

Titch Davis

Former Support worker

Joey Griffiths

Flow Artist

Mary Force

Retired Administrator

Sharan James

Teacher

Franziska Mutz

Student

Linda Latter

Professional Therapist

About Me

My Approach to Supporting You

I believe that you already hold much of the wisdom you need. People with ADHD know their inner world better than anyone else, even if years of misunderstanding, criticism, or overwhelm have made that hard to trust. My role is not to offer quick fixes or tell you how you “should” be, but to help you slow things down, listen more closely to yourself, and make sense of what is really going on.

Through careful listening, thoughtful questioning, and compassionate challenge, I support you to explore patterns, unpick unhelpful stories, and notice what genuinely helps you thrive. Together, we work towards goals that feel realistic, meaningful, and shaped around your life, your energy, and your values. The focus is not on becoming someone else, but on creating ways of living and working that feel more sustainable, grounded, and true to who you are.

Attentive and Compassionate Listening

I offer a space where you feel genuinely heard, without judgment or assumption. I listen carefully, with curiosity and care, creating room for you to reflect, explore, and share what matters most to you. This kind of listening helps us notice patterns, feelings, and insights that are often missed in the rush of everyday life, opening the way for meaningful change.

Safe, Confidential, and Non-Judgemental Space

Whether we are working one-to-one or in a small group, I hold the space with warmth and respect. You are welcome to bring your whole self, including the parts that feel messy, uncertain, or hard to name. Our work together is grounded in trust, confidentiality, and compassion, creating the safety needed to be honest and explore challenges without fear of judgment.

Person-Centred and Ambitious for You

Everything we do is shaped around you, your life, your energy, and your pace. I work alongside you in a deeply person-centred way, while holding a quiet confidence in your potential. This isn’t about pressure or performance, but about gently stretching towards what feels possible, supporting you to grow in self-understanding, self-trust, and self-belief.

Focused on Goals, Solutions, and Vision

Rather than starting with fixed goals, we begin by making sense of your inner world. We explore the stories you tell yourself, the beliefs that may be holding you back, and the ways you’ve learned to survive or cope. From there, a sense of direction often emerges naturally. Together, we turn insight into small, meaningful steps that feel achievable and aligned with who you are, building confidence and compassion as you go.

Success Stories