I had coaching with Andy and found it incredibly helpful. He is charismatic, non judgmental, and an all round wonderful human and coach. He met me exactly where I was and helped me uncover so much about myself and how my brain works. He gave me clarity and confidence to move forward with my life, allowing and accepting me to be fully myself. I realised that while I had always seen life as glass half full for everyone else, when it came to myself I was coming from a place of lack. Through our work together I gained confidence that I can handle big things. I know I can rely on my strengths and use my superpowers to build and create, while also using practical techniques to stay present without spiralling. I can now accept that there are things in life I find hard, and that this is okay. I used to feel shame about struggling to leave the house, getting absorbed in a project for hours without noticing the time, or finding simple things like cooking a meal or locating my keys overwhelming. Now I know that while these things can be hard, I am a capable human who deserves kindness. I would recommend Andy’s coaching to anyone. Thank you Andy for supporting me 💕