Mindfulness & Compassion Training
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Cultivating resilience, presence, and wellbeing in a fast-paced world
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At Insight2Excellence, we offer mindfulness and compassion-based training grounded in the wisdom of the Plum Village tradition. Whether you’re an individual seeking greater balance or an organisation looking to support staff wellbeing, we create safe, nurturing spaces to explore the power of mindfulness — not as a quick fix, but as a lifelong practice.
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What you’ll gain:
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✅ Practical mindfulness tools to manage stress and build resilience
✅ Enhanced emotional awareness, empathy, and compassion
✅ Greater capacity to stay present and grounded under pressure
✅ Opportunities to deepen connection — with yourself, your team, and your work
✅ A sustainable approach to wellbeing, designed to support long-term flourishing
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How we work:
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We offer a range of options, from one-to-one mindfulness journeys and group workshops to full-day retreats and team-based resilience programmes. Our approach is gentle, relational, and rooted in the real-world challenges of work and life. We combine guided meditations, mindful movement, reflective exercises, and experiential learning — creating space for participants to reconnect with their own wisdom, strength, and compassion.

We tailor every programme to the needs and context of the people we’re working with, ensuring that mindfulness is accessible, relevant, and meaningful.
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Why work with us:
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As a qualified mindfulness and compassion teacher and Aspirant in the Plum Village tradition, I bring both depth of practice and a deep respect for each person’s journey. My lived experience of navigating health challenges gives me a grounded, realistic perspective on what mindfulness can offer in complex, demanding settings.
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Let’s explore the art of mindful living together. Get in touch to design a mindfulness programme that meets your needs.

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