Holistic and Dynamic Approach

Looking at the whole of you

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Working with energy, context, and change

ADHD does not exist in isolation, and neither do you.
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My approach looks at the wider context of your life, including stress, sleep, physical health, relationships, work demands, identity, and past experiences. Attention and motivation are not just about time or effort. They are deeply connected to energy, safety, and how supported you feel.

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Some sessions may be focused and practical. Others may be slower, more reflective, or more emotional. Both are valuable. The work adapts to what is happening for you, rather than following a rigid structure or agenda.

We also pay attention to patterns of burnout, overcommitment, and boom-and-bust cycles, which are common ADHD experiences. Flexibility is not treated as failure here. It is understood as a strength and often a necessary part of living well with a dynamic nervous system.

We are also careful not to make goals the centre of everything. For many ADHDers, especially those who have lived with burnout or repeated disappointment, goal-setting can feel overwhelming or even unsafe. Sometimes the most meaningful work is about increasing capacity, reducing pressure, or making life feel steadier before anything new is added. Progress is measured not just by what you achieve, but by what becomes more sustainable, more humane, and more aligned with who you are.