Practical, Action-Oriented Strategies (Not Just Talk)

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andy@insight2excellence.com

07980366697

Practical, Action-Oriented Strategies (Not Just Talk)

Turning insight into everyday support
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Systems that support real life
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Insight matters, but it needs somewhere to land.
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Alongside reflection and understanding, my coaching focuses on practical, personalised ways of making everyday life feel more manageable. This is not about forcing yourself into systems that were never designed with ADHD in mind, or setting goals that collapse under their own weight.
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Together, we explore supports that reduce cognitive load and make tasks easier to begin and sustain. This might include flexible planning approaches, visual systems, accountability structures, body doubling, or breaking things down into very small, doable steps.
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Everything we try is shaped around you. If something doesn't work, we get curious rather than critical and adapt. Coaching becomes a space to experiment safely, learn what genuinely helps, and build trust in your own ways of doing things.

Frequently Asked Questions

About Us

Why We’re Your Best Choice

Insight2Excellence offers ADHD-informed coaching that is steady, realistic, and shaped around how your life actually works. This is a space where you don’t have to perform, explain yourself repeatedly, or push beyond your capacity.

Coaching here is about making things workable. We focus on understanding patterns, easing pressure, and building approaches that support you over time. Whether you are adjusting to a new or late ADHD diagnosis, feeling overwhelmed by everyday demands, or wanting a calmer, more self-trusting way forward, you are met with care, clarity, and respect.

Personalised Coaching

Each coaching relationship begins with listening. Sessions are shaped around what is present for you now, not a fixed programme or set of targets. We work gently and practically, allowing insights and changes to develop at a pace that feels sustainable.

Flexible and Accessible Sessions

Coaching sessions last around one hour and are available online or in person. Online sessions are £60 per hour. In-person sessions are typically £70 per hour, with mileage charged at 45p per mile where travel is required. Together, we choose the format that best fits your energy, preferences, and circumstances.

Support for New and Late Diagnosis

Many people arrive at coaching carrying grief, relief, confusion, or self-doubt following an ADHD diagnosis later in life. Coaching offers space to understand your story differently, untangle long-held narratives, and begin building a future that feels kinder and more aligned.

Safe, Ethical, and Professional Practice

I hold an up-to-date enhanced DBS check and work within clear ethical boundaries. My coaching practice is supported by recognised training, ongoing professional supervision, and a strong commitment to confidentiality, safety, and reflective practice. I also hold appropriate professional liability and indemnity insurance, ensuring that my work is responsibly governed and that you are supported within a safe and professional framework at all times.

Practical, Action-Oriented Strategies (Not Just Talk)

Insight2Excellence Services